Useful Numbers
In moments of crisis or emotional distress, it’s important to know that immediate support is available. This section provides contact details for trusted organisations offering confidential, round-the-clock help for mental health, safety, and wellbeing. Whether you're in urgent need or simply looking for someone to talk to, these services are here to support you.
Crisis & Support Lines
Samaritans
📞 116 123 (Free, 24/7)
Whatever you're going through, a Samaritan will listen. Confidential emotional support for anyone in distress, at any time.
SHOUT
📲 Text ‘SHOUT’ to 85258 (Free, 24/7)
A free, confidential text service for anyone struggling to cope. Ideal for those who prefer not to speak on the phone.
Mind
📞 0300 123 3393 (Mon–Fri, 9am–6pm)
Mental health information and support. Offers guidance for those experiencing mental health difficulties and for their loved ones.
CALM (Campaign Against Living Miserably)
📞 0800 58 58 58 (Daily, 5pm–midnight)
Support for men feeling down or in crisis. Webchat also available via the CALM website.
SANELine
📞 0300 304 7000 (4pm–10pm daily)
Emotional support, guidance, and information for people affected by mental illness, including friends and family.
The Mix (Under 25s)
📞 0808 808 4994 (Free, daily 4pm–11pm)
Support for young people under 25. Offers phone, text, and online chat services.
Papyrus (Young People under 35)
📞 0800 068 41 41 (9am–12am, daily)
HOPELINE247 offers support to young people struggling with suicidal thoughts and those concerned about them.
National Domestic Abuse Helpline
📞 0808 2000 247 (Free, 24/7)
Support for anyone affected by domestic abuse. Operated by Refuge.
NHS 111
📞 111 (Free, 24/7)
For urgent medical help or advice when it's not an emergency.